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Classroom Yoga Sessions are specifically designed for the appropriate age group and individual's fitness level.  Age ranges from four year olds through teens.

Our mission is to create peaceful, productive, learning-ready programs in which students will learn to use yoga and mindfulness to improve their focus while developing a lifelong awareness of the importance of their physical and emotional health.

Jazrun Yoga will provide the school with a cost-effective, sustainable solution to improve student readiness to learn, while positively transforming the school cultures to empower students with yoga-inspired exercises to promote lifetime wellness.

Classroom Yoga Sessions Include:

• Warm up
• Stretching
• Yoga Postures for Strength, Balance & Flexibility
• Creative Movement Games
• Breathing Exercises for Fun and Relaxation

School Programs

Students doing Cobra Pose

Children carry these yoga skills with them to their other sports, activities and classroom challenges.

What Yoga Can Do For Kids

• Improve mind/body awareness and connection
• Improve confidence and self-esteem
• Gain improved respect for oneself and others
• Gain understanding of, and ability to integrate wellness concepts such as healthy eating, positive thinking and having gratitude, which ultimately support the health of the whole child
• Develop the ability to tie-in the concepts learned to daily life in and out of the classroom
• Enhance focus, concentration, comprehension and memory
• Engage in character building activities that support social and emotional intelligence
• Improve listening skills
• Enhance organizational and communication skills
• Improve posture.
• Enhance motor skills and balance
• Ease anxiety and tension (such as pre-test or performance jitters)